Natural Elements Pilates Yoga

The Elements Of Nature classes are co-taught by Gaile Dean and Vince Starr using the flow and energy of Restorative Pilates and Yoga to harness an element of nature and use to build a strong outdoors practice.

Next date to be advised
8.00am – 9.30am

Meet at Goring Gap, past Sea Lane Cafe, past the little woodland and look for the Ultimate Pilates banner. We will walk to the nearest patch of sandy beach. Scroll down for Google map.

£16 per person – numbers are strictly limited


Element of Water

Augusts class sees us visiting the element of water. The tide will be out revealing the underwater world for a brief period. Then, as the tide begins to turn and change to cover up the rock pools and life beneath the waters, we will use that energy to create a flowing workout, moving through many different positions from standing to all fours to sitting etc.

We will start with a short walk from the grassy area of Goring Gap to the nearest patch of beach with sand where we will begin with the opening yoga sequence with Vince.

Gaile will finish the last half of the class with Restorative Pilates and maybe a quick dabble of our feet into the rock pools and iodine-rich saltwater and seaweed.

There’s nothing like looking out to sea, watching the morning sun, the smell of the sea and listening to Vince’s translation of the water element.

three pictures of Worthing beach with Gaile Dean and Vince Starr


Who can do it

You need to have some Pilates or Yoga experience, no injuries or issues unless you are already working with us. You also need to be able to get up and down from the ground without assistance. Please wear suitable outdoor clothing that can get sandy.


Book Now

Places are limited and must be booked in advance by clicking the button below. If the weather is inclement and the event has to be cancelled, a full refund will be given.

£16 per person

Next date to be advised


Google Map of where the class will be held

Meet at Goring Gap, past Sea Lane Cafe, past the little woodland and look for the Ultimate Pilates banner. We will walk to the nearest patch of sandy beach.


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